Keto Diet Cauliflower Rice Broccoli and Grass Fed Beef

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• Is Beef And Broccoli Keto?
• Why You'll Dear This Keto Beef And Broccoli Recipe
• Ingredients You'll Need
• How To Brand Keto Beef And Broccoli
• Storage Instructions
• What To Serve With Low Carb Beef and Broccoli
• More Healthy Asian Recipes
• Tools To Brand Keto Friendly Beef and Broccoli
• Keto Beefiness and Broccoli (xx Minutes!)

When you've got a peckish for Chinese food takeout, this keto beef and broccoli stir fry recipe comes to the rescue! It's a good for you dish full of season, packed with protein, and one of the easiest quick and salubrious Asian recipes I make for weeknights. Serve information technology over cauliflower rice for a low carb takeout classic.

This beef and broccoli recipe is keto friendly. But if yous are eating it from a eating place, or using a traditional recipe, information technology would not be keto friendly. Cornstarch and sugar are typically found in beef and broccoli recipes, which quickly adds to many carbs.

Why You'll Love This Keto Beef And Broccoli Recipe

• Archetype takeout flavor
• Simple ingredients
• Quick prep time — ready in 20 minutes!
• Made in 1 pan
• Merely viii grams net carbs per serving
• Naturally good for you, keto friendly, gluten-free, paleo, grain-free, and whole30

This section explains how to cull the best ingredients for keto friendly beefiness and broccoli stir fry, what each ane does in the recipe, and substitution options. For measurements, encounter the recipe bill of fare beneath.

For The Sauce:

• Coconut Aminos – Adds sweetness, flavor, and salt. Soy sauce is fine to substitute, merely this is why I don't apply soy sauce.
• Fish Sauce – This helps requite the stir fry great flavor. No fishy sense of taste in the final dish!
• Ground Ginger – Ground ginger is user-friendly, you can also use fresh if you have it. If you lot opt for fresh, use 4 teaspoons fresh grated ginger in place of the 1 teaspoon ground.
• Crushed Red Pepper – Use more or less depending on how much spice yous like.
• Olive Oil – Or avocado oil.
• Chicken Broth – You can also utilise beefiness broth if you similar, or os broth for a richer flavor and extra nutrition.
• Gelatin Powder – Be sure to utilise unflavored. It'south the perfect cornstarch substitute that helps to thicken the sauce without any flour or other starches.

For The Stir Fry:

• Olive Oil – Or avocado oil.
• Broccoli – Buy a fresh head of broccoli or broccoli florets for convenience.
• Garlic – Use fresh cloves or jarred garlic for convenience.
• Flank Steak – You tin also swap it for other beef cuts, like skirt steak or flat fe steak.

Garnish Options:

This dish is already flavorful and colorful enough non to require garnishes, but if yous like, you tin add:

• Sesame oil – Stir this in at the end for extra flavour.
• Sesame seeds
• Green onion

How To Make Keto Beef And Broccoli

This section shows how to brand this keto recipe for beef and broccoli, with footstep-by-stride photos and details about the technique. For full instructions, run into the recipe card below.

1. Slice beef. Slice the flank steak equally thinly equally you tin.

TIP: Freeze beef for a curt fourth dimension to make information technology easier to slice thinly.

Identify the flank steak in the freezer for 30 minutes before slicing, which will get in more firm and aid yous slice information technology more thinly. The thinner, the improve!

2. Mix marinade. In a small-scale bowl, whisk together coconut aminos, fish sauce, basis ginger, and red pepper flakes.
3. Marinate beefiness. Transfer ii tablespoons of the marinade (which volition too be the stir fry sauce) to a large basin and whisk in olive oil. Marinate beefiness for at to the lowest degree thirty minutes.

4. Stir fry steak. Heat olive oil in a saute pan or wok over medium-loftier heat. Add beef and cook for a few minutes, until browned. Transfer beef to a bowl and encompass to continue warm.

TIP: Don't move steak around too much.

This will assistance it become a nice sear.

5. Stir fry broccoli. Heat more olive oil over medium oestrus and add broccoli. Comprehend with a lid and cook until tender. Transfer broccoli to the bowl with the beef.

TIP: You can steam the broccoli if needed.

If the broccoli doesn't cook through easily by but stir frying, you tin can add a couple tablespoons water, embrace and cook for a few minutes to steam information technology. If you do this, make certain you bleed any remaining water afterward.

6. Blossom gelatin. Whisk chicken broth and gelatin into a small-scale basin until smoothen.
7. Saute garlic. Estrus the pan over medium estrus again and saute garlic until fragrant.
8. Make sauce. Pour the sauce mixture into the pan and bring to a simmer. Stir occasionally, until mixture starts to thicken.

6. Combine. Add together beef and broccoli to the skillet and toss to glaze. Stir fry until hot.

• Store: Keep leftover beef and broccoli in an airtight container in the refrigerator for 3-four days.
• Meal Prep: Dissever cooked cauliflower rice amongst your meal prep containers, elevation with depression carb beef and broccoli, and keep in the fridge. Reheat in the microwave for an easy low carb tiffin.
• Reheat: You can reheat in a hot skillet again, or the microwave, but the texture is better on the stove.
• Freeze: Shop the stir fry in a heavy-duty freezer pocketbook or airtight container in the freezer for 2-3 months.

What To Serve With Low Carb Beefiness and Broccoli

Traditionally, beef and broccoli would be served over rice, which is loftier in carbs. Here are a few low carb veggie options instead:

If y'all like this keto beef and broccoli recipe, you might likewise like some of these other Asian recipes:

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Stir Fry:

• 2 tbsp Olive oil (divided) ▢
• 4 cups Broccoli (cut into florets) ▢
• 2 cloves Garlic (minced) ▢
• ane lb Flank steak (sliced as thinly every bit possible) ▢

Tap on the times in the instructions beneath to start a kitchen timer while y'all cook.

1. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.

2. Transfer two tablespoons (30 mL) of the coconut aminos mixture to a large bowl – this will exist the marinade. Whisk in a tablespoon of olive oil.
   

3. Add together the beef to the large bowl with the marinade and coat. Refrigerate for xxx minutes.
   

4. Rut a tablespoon (xv mL) olive oil in a saute pan or wok over medium-loftier oestrus. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm.

5. Estrus some other tablespoon of olive oil over medium heat. Add the broccoli. Cover with a hat and cook for 8 to 12 minutes, lifting the lid only occasionally to stir, until crisp tender.
   

6. Remove the broccoli, place it into the bowl with the beef, and comprehend over again to keep warm.

7. Whisk the chicken broth and gelatin into the reserved marinade/sauce in the smaller bowl, until polish. (To forbid clumping, sprinkle the gelatin over it instead of but dumping in, and whisk immediately.)
   

8. Estrus the pan once more over medium oestrus. If the pan is dry, add together more oil as needed. Add the garlic and saute for about a minute, until fragrant.

9. Pour the sauce mixture into the pan and bring to a simmer. Simmer, stirring occasionally, for almost v minutes, until book is reduced and information technology starts to thicken.

10. Add the beefiness and broccoli to the pan, and toss to coat. Stir fry for another minute or 2, until hot.
    

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Nutrition Facts

Amount per serving. Serving size in recipe notes higher up.

Calories 305

Fat 16g

Protein 28g

Total Carbs 10g

Internet Carbs 8g

Fiber 2g

Carbohydrate 1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a dissimilar result? Please run into our diet policy.

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